On December 3, 2023, BAPS Charities hosted a health awareness lecture focusing on women’s health in Miami, FL. The session, led by Shatabdi Patel, explored protein’s vital role in maintaining a healthy lifestyle. It highlighted how proteins are especially beneficial for women, supporting muscle strength, bone health, and overall vitality. The lecture emphasized the importance of integrating protein into daily diets, focusing on plant-based sources like legumes, nuts, seeds, and whole grains. Additionally, it debunked the myth that vegetarians face challenges obtaining sufficient protein from plant-based diets. A variety of plant-based protein options were presented, proving that they can adequately fulfill protein needs. This educational session provided foundational knowledge about the role of protein in diets and offered actionable insights for women to improve their health and that of their families.
