Protein is usually underestimated or forgotten, but is another important source of calories that we need in our diet. Some can find it challenging to meet the protein requirements in a vegetarian diet. However, there are many vegetarian foods that are rich in protein.
This presentation will focus on why we need protein, what foods contain protein, and how much we should be having daily.
This is the eighth video of a 12-part series (available here) on how to stay healthy during the Covid-19 pandemic and beyond. It aims to inform and encourage simple lifestyle changes to help develop physical and mental well-being.
