Approximately 1 in 4 adults is overweight or obese in the UK. This contributes to many illnesses, such as heart disease, diabetes and osteoarthritis. More recently, obesity, or being overweight, has also been associated with poor outcomes from Covid-19.
This presentation will teach you how to measure your body mass index and waist circumference, and empower you to start making small steps towards a healthy weight.
This is the second video of a 12-part series (available here) on how to stay healthy during the Covid-19 pandemic and beyond. It aims to inform and encourage simple lifestyle changes to help develop physical and mental well-being.
