Fats are a very important component of our diet. However, we need to be aware of the good and bad types of fats and how we should be balancing them within our diets, because, like other things, a high level of the bad types can increase the risk of conditions such as heart disease and stroke.
This presentation outlines the various types of fats, the different food products in which they are found, and ways to identify healthy options.
This is the seventh video of a 12-part series (available here) on how to stay healthy during the Covid-19 pandemic and beyond. It aims to inform and encourage simple lifestyle changes to help develop physical and mental well-being.
