Exercise plays a vital role in preventing heart disease and maintaining physical and mental health. The key is staying active and to keep moving.
This presentation shows 12 exercises, accessible for all ages, which can be incorporated into your daily routine. They can be done whilst seated or standing, and aim to get the whole body moving. They also include some strength-building exercises suitable for everyone.
This is the fourth video of a 12-part series (available here) on how to stay healthy during the Covid-19 pandemic and beyond. It aims to inform and encourage simple lifestyle changes to help develop physical and mental well-being.
