Diet is a very important part of a healthy lifestyle. Carbohydrates are one of the three key sources of calories in our diet. If we are not careful about the types and amount of carbohydrates we eat, it can lead to an increased risk of developing health conditions such as obesity and diabetes.
In this presentation, we learn about what carbohydrates are, how they impact our body, and how we should be incorporating them into our diet.
This is the sixth video of a 12-part series (available here) on how to stay healthy during the Covid-19 pandemic and beyond. It aims to inform and encourage simple lifestyle changes to help develop physical and mental well-being.
