Bone health, a critical aspect of overall well-being, has garnered increased focus for its vital role in aging gracefully. Research underscores the importance of maintaining strong bones to avert conditions such as osteoporosis, which can lead to debilitating fractures and impair quality of life. Emphasizing preventive care, good nutrition, and physical activity are key to sustaining bone density and strength throughout life.
On Sunday, May 5, 2024, BAPS Charities hosted a health lecture in Edmonton, AB, to educate attendees on maintaining optimal bone health and preventing osteoporosis. Presented by Valay Rajgor, the session detailed the biological nature of bones, the progression of osteoporosis, and effective lifestyle strategies to mitigate its risks. The discussion highlighted the significance of calcium and vitamin D intake, regular exercise, and the avoidance of detrimental habits like smoking and excessive alcohol consumption. Attendees were also guided on early detection through bone density screenings and the various treatment options available for those at higher risk or already affected by osteoporosis.
